Best 16 Oz Boxing Gloves – Top Picks for Training, Sparring, & Bag Work

Boxing is more than a sport – it’s an art. And what do you need when practicing any art?

That’s correct; the right instruments. And when it comes to boxing, the most important instrument is your boxing gloves, specifically 16 oz ones.

Ready to up your boxing game? Well, here are the best 16 oz boxing gloves that will help you achieve that!

Best 16 Oz Boxing Gloves for Training

Listed below are the best rated 16 oz boxing gloves for training, sparring, and heavy bag work

1. Venum Elite Boxing Gloves

Editor’s Choice

  • A bit larger than they look

Venum Elite Boxing Gloves Review

Venum has been making high-quality boxing gloves for ages, and the Elite pair is one of the company’s top offerings.

There’s a lot to like in these boxing gloves, starting with the impressive designs in which they come. The Venum Elite 16 oz gloves are available in twenty professional designs, making them among the most stylish recommendations on this list.

There’s more to these gloves than meets the eyes, though, as besides being aesthetically-appealing, they’re incredibly well-made since they’re made of skintex leather along with triple density foam.

These gloves are designed to stand the test of time with style, as they don’t produce glove stink when they age, making them a viable option for those looking for a long-term investment.

Comfort-wise, the Elite boxing gloves from Venum don’t disappoint. That’s because they boast a thermal regulation pad that’s made of mesh to cut-down on sweat, thus giving you more control over them.

The only nuance I have with these gloves is that they’re a bit larger than they look. In other words, if you’re a lightweight boxer, you might want to check the other options reviewed below since these may look and feel awkward.

2. Hayabusa T3 Boxing Gloves

Overall Best 16 Oz Boxing Gloves

  • Comfortable
  • Wipe-Away Sweat Thumb feature
  • Secure fit thanks to the Dual-X closure system
  • These gloves have a bit of a learning curve

Hayabusa T3 Boxing Gloves Review

These gloves are slightly more expensive than the rest of the products in this list, the Hayabusa T3 are my choice for the title of the overall best 16 oz boxing gloves. These gloves live up to their price thanks to their sturdy construction, comfort, and durability.

For the material, the T3 gloves use Hayabusa’s own engineered leather that’s made to last.

Thanks to their four-layer foam structure that needs no break-in, these gloves are easy to put on and a great option for both heavy bag training and sparring as you don’t need to worry about hurting your knuckles nor injuring your partner.

This pair also excels when it comes to comfort. What’s unique about these gloves is that they feature the DUAL-X closure system, which is designed to provide a lace-like fit with the impracticality of laces.

Another unique feature is the wipe-away sweat thumb, which is an ergonomically-placed area that can be used to – hey, surprise! – clear your face of sweat easily when training. Sure, this feature does seem a bit gimmicky, but it’s still nice to have.

  • Breathable construction
  • Sturdy Velcro closure
  • Accurate sizing
  • Short lifespan of nine to twelve months on average

Twins Special Boxing Gloves Review

The Twins Special Velcro gloves are nothing short of extraordinary. They’re both sturdy and stable, all thanks to their well-designed Velcro closure. Put these gloves on, and you’ll be able to float like a butterfly.

Not only that, but these gloves also feature a breathable leather construction, which means that you won’t have to deal with the dreaded “glove stink” when using them.

Unfortunately, these gloves aren’t as durable as the rest of the products on this list, which is understandable, considering their price. That said, I did expect more from such a reputable company.

Keep in mind that although the average lifespan is around nine to twelve months for these gloves, some users have reported having them into their third year.

There’s also the fact that, should you opt for any color other than basic black, you’ll have to deal with a chemical smell, which usually lasts for a week or two before dissipating.

Overall, if you need some good 16 oz boxing gloves for sparring or hybrid training without blowing a hole in your wallet, and that are suitable for multiple purposes, boxing and MMA, UFC, or Thai boxing, the Twins Special are an excellent option to consider.

4. Ringside Apex Muay Thai Training Gloves

Best Bang for Your Buck 16 Oz Boxing Glove


  • Affordable
  • IMF technology for superior cushioning
  • Reduced slipping and instability thanks to tapered closure


  • Short lifespan of six to twelve months on average

Ringside Apex Muay Thai Training Gloves Review

If you’re too broke for the priciest product and too rich for the cheapest product on this list, you ought to check the Ringside Apex boxing gloves, which will give you the bang for your buck.

When Ringside first introduced them, the Apex boxing gloves were marketed as the epitome of comfort thanks to the IMF (Injected Molded Foam) technology they feature. That feature was described as a game-changer because it allows boxers to practice sparring without fear of pain and injury.

To be fair, I didn’t notice that much of a difference between the allegedly superior cushioning of these gloves and that of standard foam gloves. That said, this pair still delivers excellent tapered closure that prevents slipping and instability when you’re training in the ring or by the bags.

Furthermore, the Apex gloves are immune to glove sweat thanks to the Stay-Dri tech, which should keep you focused on your training rather than the sweat your hands are producing.

The lifespan that these gloves can deliver is average, as you’ll only get six to twelve months of use on average. Worry not, though, as you’ll get your money’s worth out of these gloves.

5. Venum Challenger 2.0 Boxing Gloves

Most Affordable 16 Oz Boxing Gloves


  • Extremely cheap
  • Available in six different styles
  • Exceptional wrist and hand stability


  • Venum’s sweat-reducing mesh interior is not included

Venum Challenger 2.0 Boxing Gloves Review

Affordable doesn’t necessarily mean bad, and the Challenger 2.0 Boxing Gloves from Venum are the proof.Despite their meager price, these gloves are among the best you can get if you’re a beginner or intermediate boxer.

Now, to be realistic, these gloves aren’t suitable for sparring, but with them, you can get the best workouts of your life at the bags.

The Challenger 2.0 Boxing Gloves come in six different styles. Each of those styles boasts a large-scale Velcro closure that grants a tight, even fit. Unfortunately, Venum’s sweat-reducing mesh interior isn’t included in these gloves, but they do make up for that in the stability department.

Again, these gloves aren’t suitable for heavy training and sparring sessions, but if you’re a beginner looking for a budget-friendly pair of 16 oz boxing gloves, this model is worth a look.

6. Fairtex Muay Thai Sparring Gloves

Best 16 Oz Muay Thai Boxing Gloves


  • Beautiful styles and colors
  • Long lifespan of 18 to 24 months on average
  • Optimal protection thanks to evenly distributed padding


  • A bit pricier than other Muay Thai boxing gloves

Fairtex Muay Thai Sparring Gloves Review

If you’re into both old-styled boxing gloves and Muay Thai (which translates to That boxing, but you already know that), then Fairtex Muay Thai Sparring Gloves might be right up your alley. They’re a bit pricier than your typical Muay Thai gloves, but they’re worth every penny.

These gloves are available in over twenty different colors, and they look even better in real life than they do online. Furthermore, although made of leather, there’s no chemical smell to them, making the whole unwrapping process quite the pleasing experience.

The Muay Thai Sparring Gloves fromFairtex are designed to accommodate different training styles, and they fit sturdily and tightly without blocking the hand and wrist circulation.

No matter whether you prefer bag and pad work or sparring, your hands will be safe and sound inside these gloves, thanks to their evenly distributed padding.

Overall, if you’re looking for the best 16 oz Muay Thai boxing gloves, this is the right option for you.

7. Everlast Pro Style Boxing Gloves

Best Women’s 16 Oz Boxing Gloves



  • No full wrist coverage

Everlast Pro Style Boxing Gloves Review

Everlast is a brand that’s been around for as long as most of us can remember, and the Pro Style Boxing Gloves are a testament to the high-quality the company can deliver in their products.

What’s especially remarkable about the Everlast Pro Style Boxing Gloves is that they have a relatively long lifespan that can stretch up to three years.

When it comes to hygiene and comfort, these gloves do impress as they feature mesh pillows that allow your hands to stay cool all the time. There’s also an anti-microbial treatment that should keep any offensive smell away and prevent you from constantly having to clean your gloves.

The design of these gloves is ergonomic and practical, making them easy to put on, take off, and adjust.

The gloves also include Everlast’s ThumbLok technology, which is designed to minimize thumb damage and general breaks in your hands. The lack of wrist coverage is disappointing, but the bit of padding that’s there is designed to help you improve your technique and form.

All in all, this pair of boxing gloves is a viable choice for beginner boxers, especially women, who aren’t looking to punch really hard nor need as much padding as pro boxers.

Why 16 Oz Boxing Gloves Is the Best Weight of Boxing Gloves to Train In

Although training gloves come in different sizes, each of which is suitable for a specific use case, there’s nothing better than the 16-ounce size when training alone or with a partner.


Well, glad you asked!

The Heavier the Gloves, the Stronger You Become

This is self-explanatory. When you hit the gym to work out and grow your muscles, you need to increase the weights you use as your progress, as the heavier you lift, the stronger you become, and the bulkier you grow. The same applies to boxing gloves.

That said, you shouldn’t go overboard with this. After all, if you use boxing gloves that are way too heavy, such as 18 oz gloves, you may put your hands under so much pressure and injure yourself.

16 oz boxing gloves offer you the best of both worlds. They’re heavy enough to make you stronger, without being too heavy to the point where they can damage your hands.

The Heavier the Gloves, the Faster Your Punches

When using 16 oz for training, your hands get used to that weight. Once you switch to lighter gloves when compositing, you’ll feel that your hands are much faster and your punches much lighter. Train using 16 oz boxing gloves, and your competitors shall never see your punches coming again!

16 Oz Gloves Have More Padding, Making Them Much Safer

When sparring, it’s essential to keep your partner safe.That can be achieved by looking for gloves that have enough padding, which is exactly what 16-oz boxing gloves offer – enough padding to protect both your knuckles and your partner.

How to Choose the Best Boxing Gloves

What to Look For

Your gloves can make or break your experience as a boxer, especially if you’re a beginner. That’s why you need to pay special attention when choosing the best 16 oz boxing gloves. Worry not, though, as, in this section, I’ll be covering the main factors to consider when picking boxing gloves.


Boxing glove brands are a dime a dozen these days, which can make choosing the right manufacturer quite the daunting task. The glove brands that I recommend are Hayabusa, Venum, and Twins. Not only are those brands budget-friendly, but they’re also great for beginners and pros alike.


The right glove type for you will mainly depend on what you plan on doing. When shopping around for the best 16 oz boxing gloves, here are the most common styles that you might consider:

Training Gloves

A pair of training gloves is what you’ll usually find in any boxer’s locker. That’s because they’re suitable for all kinds of situations, including bags, mitt training, mat work, and sparring.

Being the jack of all trades, master of none that they are, training gloves aren’t particularly perfect at anything. In other words, if you’re planning to focus on a specific kind of training, you’ll probably need a pair of more specialized gloves.

Bag Gloves

Bag gloves aren’t that different than training gloves, the main difference being that they have more padding. To accommodate bag training, these gloves contain a lot of padding as well as ample wrist support, and boxers of all skill levels use them for both training and exercise.

If you prefer the ones with less padding you can get MMA gloves designed for heavy bag training.

Sparring Gloves

Sparring may lead to serious injuries, which is why this type of gloves is designed to keep you and your partner out of harm’s way.

Although they’re the closest to competition gloves, sparring gloves contain more padding to protect your training partner from pain and injury. Not only that, but they’re also lighter than training and bag gloves, making them suitable for those looking to perfect their technique and style.


This is yet another essential factor to consider when shopping for the best boxing gloves. After all, the material of which the gloves are made will influence the comfort they offer, their durability, as well as their price.

The most common materials used for boxing gloves, no matter their weight and size, are vinyl and leather (both genuine and polyurethane).


Vinyl boxing gloves are usually on the cheaper side of the spectrum, making them especially suitable for beginners who are still learning the ins and outs of the game. Consequently, gloves made of vinyl are less durable and comfortable. After all, vinyl is less breathable compared to leather, and it’s far less durable.

So, if you’re a beginner boxer looking for a new pair of 16 oz boxing gloves, you should opt for vinyl because of three reasons: they’re affordability, availability, and shock absorption.

Polyurethane Leather

Polyurethane is manufactured leather. Although it’s considerably cheaper than genuine leather, it’s still pretty durable. If you need to get good sparring gloves without breaking the bank, Polyurethane Leather is the way to go.

Genuine Leather

Genuine leather is the epitome of quality when it comes to boxing glove materials. Not only are gloves made of genuine leather extremely durable, but they’re also super comfy as they gradually mold to the shape of your hand and, therefore, become better fitting over time.

So, if you’re planning to practice boxing for a long time and want to get the most out of your gloves, genuine leather is the way to go. Granted, it’s going to blow a hole in your wallet at first, but it’s going to be worth it in the long run.

Method of Closure

Velcro vs. laces is an age-old debate between boxing fans. Although laces fit tighter to the wrist, they come with a significant drawback: they are less practical as you cannot lace gloves by yourself.

In other words, you’ll have to ask for help whenever you need to hit the bathroom or simply take a break, which can be annoying.

So, if you’re a beginner, you should go with gloves that use Velcro as the method of closure. That way, you can easily put them on and take them off yourself.

On the other hand, if you need new gloves for heavy bag workouts or serious sparring, then you should opt for laced gloves.

For reference, all of the gloves I reviewed above use Velcro as the method of closure.


Unfortunately, when buying boxing gloves online, you can’t try them out to see if they’re comfortable or not. Worry not, though, as all of my recommendations are known for comfort.


It’s essential to have enough padding in your gloves so that they can absorb any shock if you’re planning to spar or bag train using your gloves.

Top Boxing Glove Brands

Here are the top rated boxing gloves brands that are out today


Hayabusa Is One Of The Top Boxing Glove Brands

Although Hayabusa is mainly known for manufacturing MMA equipment, the boxing gear the company offers is nothing short of exceptional. Granted, their prices are a bit higher than other brands featured in this article, but their products are worth every penny.

Besides quality, Hayabusa is also known for its unique products, including boxing gloves that are made of special materials as well as science-backed performance features.

If you’re a boxing enthusiast who’s well versed and interested in western-style as well as Muay Thai hybrid training, Hayabusa is an excellent brand to consider for your glove needs.


Venum is a well-known brand when it comes to making boxing gloves

Although Venum first started as a wannabe MMA brand trying to replicate Hayabusa’s success, the company is currently working towards becoming a higher-quality brand.

Venum’s boxing gloves are designed for beginners looking to get into boxing without breaking the bank. They feature flashy designs that mainly appeal to younger boxers, and boast tons of high-tech sounding features.


Twins is a very reputable brand when it comes to making fighting gear such as boxing gloves

Twins is a reputable brand that’s known for making well-padded, Thai-style boxing gloves that are surprisingly affordable.

Their boxing gloves are mainly known for two things: first, they feature pretty good leather, and, second, they come in a plethora of different designs, some of which are really unusual and bizarre.

Best 16 Oz Boxing Gloves: My Recommendations

It’s been a crazy ride, huh?

Well, now for the most critical question: which 16 oz boxing gloves do I personally recommend?

Well, the answer is: it depends.

If you’re looking for a bit of everything and aren’t interested in a specific feature, get the Hayabusa T3's, which I consider to be the best overall 16 oz boxing gloves.

If you want to buy the gloves that I personally use, grab a pair of the Venum Elite Boxing Gloves. I found them to be the best in what they do.

If you’re more interested in getting the bang for your buck, there’s no better option than the Ringside Apex Muay Thai Training Gloves, which will get you your money’s worth after a few training sessions.

Of course, any of the other options I reviewed above can be the best 16 oz boxing gloves for you, depending on your own needs and preferences.


Boxing gloves come in different sizes, types, and weights, but for training, I’d never use anything other than my pair of 16 oz Venum Elite boxing gloves.

As mentioned above, any of my recommendations can be the right pick for you, so make sure to set your budget and determine your preferences before delving into my reviews!

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