If you’ve been training as a kickboxer for a while, you might be ready to take the plunge and get a bag for yourself. There’s no feeling like knowing that you’re always seconds away from a workout, no matter the time of day and no need to commute and sit in traffic or pay gym fees.
However, picking the right for yourself is harder than it looks. There are THOUSANDS of bags out there that you can choose from, yet most of these options are - unfortunately - trash.
There are a lot of crappy brands and scammers that just wanna take your money selling cheap products that won’t last a month.
For kickboxing training however, you need something that can take a beating. A quality bag that you can punch and kick as hard as you want, without having to worry about breaks or tears.
That’s why I’ve compiled a little list of the best kickboxing bags you’ll find on the market right now.
Which Bag Did I End Up Buying for Myself?
I went with the Wavemaster XXL training bag as it really is the best bang for buck kickboxing bag that you can get right now.. and honestly I don't see that changing anytime soon. It's that good.
Just look at all the positive reviews on amazon here.
The only one that is slightly better is the Century Bob XL training dummy. While it is slightly better, it is not the best for kickboxing and its more expensive.
I have had my Wavemaster XXL for 2 years now and I have beaten the thing merciless. Yet, the bag has held up better than I ever thought it would.
Which Type of Punching Bag is Best For Kickboxing?
Before I set out to tell you the best bags you can get that are designed for kickboxing, we need to talk about the different types of bags you can get.
There isn’t one definitive type of bag that is objectively better than the other, which bag you should get depends on your circumstances though, so read on and find out.
Free Standing Bags
As the name might suggest, standing bags are well… Free standing. That means that there is no need to drill a single hole in order to get the bag ready to go. They come with a base that you can fill up with sand or water and weight it down to keep it steady while punched.
Since they don’t hang from a rope, the bag’s movement is provided by sitting on a swivel and with the help of a spring-loaded mechanism. The combination causes the bag to have small slight snappy and quick movement patterns which are often used to train reflexes and speed.
Think of a reflex bag and how it snaps back to simulate real life training, although reflex bags spring back a few feet. Most standings bags, like the Ringside Elite only spring back a few inches which is great for satisfaction and punching feel.
The flipside is that these bags can’t take the same punishment a regular bag would. If you pack a real punch and want to go all out, you may topple it when using enough force.
Although this takes a true pro with quite a lot of force and bags like the Wavemaster XXL and Ringside Elite are near impossible to knock over.
There isn’t just one kind of free standing bag though, there are countless variations for emphasizing different kinds of training, like kicks, punches, speed, footwork, reflexes and more.
Free standing bags are the most popular choice for just about everybody. They are great bags for beginners all the way up to advanced professionals and they are also a great type of punching bag for kids just getting started.
Free Standing Bags are Cheaper & Easier to Set Up
Free standing bags are comparatively cheaper because you do not have to drill holes in your wall, ceiling and you also do not have to buy a huge heavy bag stand to hang the bag from. The only thing that you do not have to buy for it but I recommend is a mat for keeping your floor protected.
It's cheap and you can actually just buy a small 1 section Jiu Jitsu mat to set underneath it. It's what I did and it works perfectly.
You should be more familiar with hanging heavy bags, these are the ones you’ll see on movies, tv shows and even some commercial gyms. The major downside to this kind of bag is that they take a lot of space and require some type of installation, whether it be drilling or using a stand.
In case you don’t know what a heavy bag stand is, it's a pretty big metal contraption that allows you to hang the bag without having to drill a hole. At the cost of having to shell out for a stand, setting it up and dealing with it being a permanent fixture in your house.
Some more advanced stands also include features for other kinds of training, like a platform and swivel for adding a speed bag or a pull up bar, but all of them need to be weighed down with weight plates, the sort you’d find in a gym.
These kinds of bags are usually for power, they can take a lot of punishment and their toughness can be adjusted by using different fillings, from sand to wood shavings to cloth.
This kind of bag is the real deal. I’d say that if you’re really serious about kickboxing and want to have a more professional training style inside your home, this is the bag for you.
If you are still not sure which one to get, I made a detailed breakdown and comparison of free standing bags vs hanging heavy bags that you can check out here to see the benefits and cons more in depth to see which is better for your specific needs and which type of punching bag is better for your home living situation
Although in most cases free standing bags are always the better option.
Best Punching Bags for Kickboxing
1. Wavemaster XXL - Century Martial Arts
- Largest Striking surface on the free standing bag market.
- The base can hold up to 270 pounds
- Comes in three colors
- 69 inches tall and 18 inches in diameter.
Wavemaster XXL Review
I’ve owned this bag for years and it still holds up as one of the best purchases I’ve ever made. Even as I’ve progressed on my martial arts journey, this bag still provides me with challenging workouts and improves my skills every time.
This is because there’s no better free standing bag out there, it's called the XXL because it's the biggest free standing bag on the market, which is great because the punching and kicking area is large and easy to hit which makes it a great bag for beginners.
At 69 inches in length and 18 inches in diameter, it's almost as big as a hanging bag, a rare sight. Furthermore, not only the bag is big, but it’s base is also ultra wide and designed with a low profile to improve stability, which also makes it a great outdoor bag. It can reach 270 pounds when filled!
This means that knocking it down is close to impossible, even when you give it your all, the bag will spring back up like you barely touched it!
If you’re worried that all that heavy hitting will cause it to tear and you’ll have to replace it, you can rest easy knowing the striking surface is made with high density foam and covered in durable vinyl. Trust me, it’ll be around for years!
if you want a more in-depth look at this bag, I recently wrote my personal review of the Wavemaster XXL training bag here.
- Can reach up to 6’4 in height when fully assembled.
- Foam collar can be removed to reduce height and force of the spring.
- Can hold up to 270 pounds of water or sand
- Large striking area makes it easy for beginners to hit.
Ringside Elite Free-Standing Bag Review
An elite bag if there’s ever been one, the Ringside Elite free standing bag measures up to a whopping 6’4 when assembled, combine that with a 17 inch diameter and you’ve got a recipe for a massive punching bag that’ll be easy to hit for beginners thanks to the large surface, but also challenging in its own right when it bounces back from a hit.
They say the larger they are, the harder they fall, but you’re gonna have a hard time making this bag topple since the base is 32 inches in diameter and can hold up to 270 pounds of water or sand.
In layman’s terms, that means that unless you’ve got some insane kicks or punches, this puppy is always gonna bounce back for more.
If you’re worried this might be too much of a challenge for you, don't. Ringside knows not everyone is a professional martial artist and so, they’ve included a way to reduce the challenge this bag offers.
The bottom portion of the bag, right before the base, is removable. Once you do, the bag is smaller and the spring loaded system is weaker.
That way you’ve got a sort of progression system, where you can start up your training with an easier target, and once you get better, move on to the big boy bag.
- Striking surface made out of foam and durable vinyl
- Height adjustable to 3 different levels
- Base weighs up to 250 pounds
- The round base makes it easy to put away
- Made in the USA.
Century Original Review
In case you’re not familiar with Century Martial Arts, they are one of the biggest brands in martial arts and this bag is part of the reason why.
It’s called the century original because it's a re-release of their best selling bag to date, the original Wavemaster that inspired our top entry, the Wavemaster XXL.
It's a great all around product since it comes with three different height adjustment settings. It can go from 47 inches, all the way up to 68 inches. If your kid wants to practice body shots he can lower it, and when it's time for knockout punches, bring it back up.
Its stand is also quite sturdy, coming up to a hefty 250 pounds when filled with sand. It’s not as heavy as the XXL, but I’ve tried one of these before and let me tell you it will rebound on you faster than you’d think. Even when hitting it as hard as you can.
A benefit you might not think of comes from the round shape of the base, which has no impact on training but comes in really handy when rolling it away. It may seem pointless now, but when you’re beat up from a workout, an easy cleanup is just what you need.
- Twice as much high density foam
- Larger striking area than the original.
- 270 pound base when filled with water.
- Three different height adjustments.
Century Powerline Review
The Powerline model is a bag from the Century Wavemaster Lineup that is designed more for women, lighter hitting fighters or for teenagers who need a punching bag that will be soft enough for their hands but also allow them to grow with the bag without having to be forced to get a newer stronger bag as they get older.
It's a revamp of the original Wavemaster bag in order to make it sturdier than the original, but also much softer for beginners who aren’t used to punching bags.
You’re probably wondering how on earth they managed that and the answer is quite simple honestly, they just packed the whole thing with twice as much high density foam as its predecessor.
So now you’ve got a bag with the same benefits as the original; Three different height adjustments (47 to 68 inches), a 270 pound base when filled with water, and still made with durable vinyl. However, instead of the 17 inch diameter you get with the original, this time you get 24.5.
That means an even bigger striking surface and a softer surface to strike so that your hands and joints aren’t as beat up when you’re done training. While the original is targeted to athletes of all skill levels, I’d say this is more of a beginner bag, so if you’re new to the sport you should consider it.
Best Hanging Heavy Bags for Kickboxing
If you’re looking for something more akin to what you’d see in a kickboxing gym, I got you covered too! Here are the best hanging heavy bags you’ll find on the market for kickboxing training.
- 72 inches long to allow kicks from all angles.
- Made with durable but soft synthetic leather to avoid damage to your shins.
- Pre-filled to 100 pounds to avoid the hassle of filling it yourself.
Combat Sports 100-pound Muay Thai Punching Heavy Bag Review
Now, before the name of the product scares you off, muay thai and kickboxing are fairly similar disciplines. At least in the sense that both include a whole lot of punching and kicking, so a heavy bag designed for muay thai is virtually perfect for kickboxing as well.
With that out of the way, let's get down to business. This isn’t your regular heavy bag you’d find at a boxing gym. For starters, it's a hell of a lot longer, measuring in at 72 inches long and 12 inches in diameter.
That way, you’ll be able to practice kicks from all angles, both high, low and middle.
Next on our list is materials, this bag is made with synthetic leather in order to maintain durability while also being soft enough to avoid hurting your shins when you kick it. Otherwise, you’d find yourself with your shins rubbed raw after a single training session.
Finally, we also need to mention the insides of this puppy. Unlike many other bags on the market, this one comes pre-filled to 100 pounds, which is great since it saves you the hassle of having to go out and buy rags, sand and sawdust and trying to find the right ratio that won’t damage your hands and having to fill your bag.
Meister 100lb Bag Review
Second on our heavy bag list we have another 100 pound bag, but this time only 60 inches long and 14 inches in diameter.
In fact this bag right here actually made our list as the top 100 lb heavy bag that is currently out. Its cheap, durable, and offers a soft yet tough build allowing you to throw as much force for as long as you want.
The change in weight distribution results in a shorter, but thicker bag that some may prefer, especially those who really pack a punch.
When it comes to outside materials, we get military-grade, textured vinyl, which aims to do the same thing synthetic leather does in our previous entry. To be durable enough to take beatings on the regular, but soft enough to prevent damage to your skin.
As you might have guessed from the name, this bag comes prefilled to 100lbs. The filling is made out of packed textiles, which makes the bag receptive to strikes, as well as preventing hard lumps and shifting which occur over time with sand and sawdust.
Finally, this bag is exceptionally quiet, since instead of using a chain that rattles with every hit, it uses cloth straps that will help the bag stay as quiet as possible, which will come in handy if you live in an apartment where you’ve got roommates or neighbors.
- Multi Kit comes with everything you need to start training
- Premium Quality gloves and hand wraps included
- Shock Absorbing filling made with fiber blend and shifted sand.
- Made with polycanvas
- Includes hanging chain and stabilizing bungee cord.
Everlast 70-Pound MMA Heavy-Bag Kit Review
The Everlast 70lb Heavy Bag great bag for anyone looking to dip their toes in the world of boxing or MMA. The Everlast Heavy bag kit comes with everything you need to start training right away without having to purchase a bunch of stuff and saving you a lot of money in the process.
What's In the Heavy Bag Kit
Let's break down what this kit contains shall we?
For starters, you get a heavy bag of course, it's 41 inches tall and weighs in at 70 pounds. A great choice for anyone starting out they might not know how to punch properly and could have trouble with heavier ones while being long enough to practice kicks if you want to.
Like our previous entry in the heavy bag department, it also comes with the special blend of natural and synthetic fibers with sifted sand for maximum shock absorption, this time covered in resistant polycanvas.
Next come the gloves. You get a set of heavy bag gloves. This is what really makes this kit a steal, Everlast is one of the most well known brands for boxing and MMA gloves, so although these are not kickboxing gloves, they will work for most training styles and you can rest assure that you're getting a pair of top notch bag gloves here. These will keep your kid’s hands protected especially so thanks to the included hand wraps.
Finally, it also comes with the hanging chain included and a bungee cord that can be attached to the lower end of the bag to stabilize it even more. You can attach it to weights or purchase Everlast heavy bag anchors that can be filled with water. Your choice.
Hanging Your Bag or Using a Bag Stand?
If you’ve decided to go with a heavy bag for your home, then you’ve gotta figure out how you’re gonna hang it. You have two options, you can either drill some holes into your ceiling or you can get a heavy bag stand and simply hang it. Both have some benefits over the other, so let's see what they're about.
Hanging Your Bag from the Ceiling
The main benefit from hanging your bag from the ceiling is stability. It’s not that heavy bag stands aren’t stable, but rather that you have to weigh them down which of course requires more materials. It also takes up less space and is a bit cheaper.
However, if you’re a renter, live in an apartment or simply aren’t very handy with tools, you might be out of luck. No worries though, bag stands are a great option for most people, and are usually more versatile than just hanging your bag.
Using a Bag Stand
This is my preferred method for hanging a bag for a couple reasons. The first one being practicality, it's a hassle to hang a bag and even a bigger hassle to swap out bags if you own more than one.
That’s not all though, another benefit of stands is that they’re movable, I usually drag mine outside when the weather is nice, so I can get some sun while I get my workout in. Even better, some stands come with extra exercise attachments, like pull up bars or even speed bags, so it's a really convenient way to add variety to any workout.
Best Heavy Stand for Kickboxing
Just in case you’re going with a heavy bag stand, here’s my recommendation for the one you should get. It's a no nonsense, no pretty features, just the best bang for your buck affordable heavy bag stand for kickboxing.
In order to keep the cost down, I didn’t include the bag stands with extra attachments like pull up bars, but if you want to check out heavy bag stands that also have a pull up bar you can give my review guide a look of the best ones here.
Century Heavy Bag Stand Review
Like I said, it's a no nonsense kind of heavy bag stand. Made out of 3 inch tubular steel so that it will be able to take a pounding without bending or breaking, you can be sure it’ll last for a long time.
Measuring up to 53 x 5.1 x 21.5 inches, you can fit it comfortably in the corner of a small room or garage and it will be tall enough for most users. However, your mileage may vary depending on which bag you’re getting and how tall the user is. If you’re 7 feet tall, maybe look for a bigger one.Finally, when it comes to stability, it's a fairly stable stand. Most customer reviews claim that it can hold up 80lb bags with little to no wobble, even without weights. If you’re going beyond that, you should consider purchasing weight plates that can be placed into the three included pegs. If that is STILL not enough for you, you can also rope down the stand with the two included hooks.
- Made with 3 inch, tubular steel.
- Can be weighed down with plates and the included pegs
- Can be roped down for added stability.
- 53 x 5.1 x 21.5 inches
Top Punching Bag Brands
Ringside is a company with over thirty years in the martial arts game, in fact, I recently tested out 5 different pairs of Ringside boxing gloves and let me tell you, they are the best that I have ever tried. Not to mention that was just their training gloves, their punching bags and sparring gloves are also just as good.
What I really like about them is that they manage to make quality products while keeping things affordable.
I usually suggest beginners to take a look at Ringside products so that they don’t have to pay a ton of money before they even get started.
Century Martial Arts
Started by a Karate Champion in 1976. Century has literally shaped the way we train today with major innovations throughout their history.
They take pride in being a brand for martial artists, by martial artists and even offer training for their employees.
As expected from a company that has not only survived for this long, but thrived, their products are top notch and they even offer free 30 day money back guarantees if you don't like something, which is always a plus.
As I said before, Everlast is a staple of the boxing industry. Starting in 1910, they started making boxing gear for the legendary Jack Dempsey in 1917 and have been making waves in the industry ever since.
They have worked with boxing legends like Muhammad Ali, Sugar Ray Leonard and have even received multiple awards for their equipment in both boxing and MMA, the latest one of those in 2016.
In recent years they’ve moved into the martial arts game in general, they don’t just stick to boxing, but their stuff is still top of the line and I can’t help but recommend it. .
What Makes a Good Kickboxing Punching Bag? - Buyers guide
It’s hard to pinpoint what makes a “good” kickboxing punching bag, since a good bag for an experienced kickboxer will be terrible for a complete beginner, and since kickboxing techniques differ from normal boxing techniques so here are some things you should take into consideration.
Free Standing vs Hanging
I already talked about this above, but it's still the first aspect you should evaluate before you even begin considering bags. Are you able to hang up a bag in your place? Can the roof support the weight? Are you handy enough to install it?
If the answer to these is yes, you should consider a hanging bag. Otherwise, I’d suggest going the easy route and getting a free standing one.
In this case, the term “materials” refers not just to the covering, but also the filling. When it comes to covering, you want something that's tough enough to not break, but that won’t hurt your shins when you practice your kicks, like vinyl or synthetic leather.
When it comes to fillings, things are a bit more complicated. If you’re a beginner, you’re gonna be better off with a softer filling that won’t cause you pain or discomfort when striking. As you progress or if you just wanna get better striking strength, you should go with tougher fillings.
Go for a Quality Brand
I know when shopping online it can be tempting to go for those extremely cheap options you find on sketchy sites. However, when something seems too good to be true, it usually is. If you cheap out on your bag, you’ll probably end up having to buy a new bag soon, since the cheap one will break after a couple workouts.
My Final Thoughts
If you’re still having trouble deciding which bag is best for you, I can only suggest that you take the plunge with a free standing one. They’re a lot more versatile and require less work to be usable, which is great since the goal is to get you guys training!