Fitness
- Sep- 2020 -28 September
Does Boxing Build Muscle? What Role Does Muscle Play in Boxing?
It’s not uncommon for any athlete of any kind to seek having a muscular body. This is no different in…
Read More » - Jun- 2020 -20 June
Cable Crunches Guide – Everything You Need to Know
Cable crunches are one of the most effective ab exercises, but only if you do them right. This post will…
Read More » - Nov- 2019 -17 November
Punching Bag vs Running – Which Is a Better Workout?
Searching around on the internet trying to find out if hitting the punching bag is a better workout than running…
Read More » - 15 November
Want to Lose Weight? Do These MMA Workouts at Home!
Wanting to lose weight but do not want to get into the gym and the do the same thing over…
Read More » - 2 November
Best Hand Grip Strengtheners To Improve Grip Strength
You don’t have to be Mr. Arnold Schwarzenegger to know what grip strengtheners can do. The name of the fitness…
Read More » - Oct- 2019 -8 October
Does Hitting a Punching Bag Build Muscle?
Feeling exhausted after a punching bag workout? Whole body is aching from head to toe, arms and shoulders are beat…
Read More » - Jun- 2019 -11 June
How Did I Get a Jiggly Butt? My Secrets, Strategy, & Workouts for a Soft & Round Booty
So ladies, want your butt to jiggle when you wiggle huh? Welly you’ve made it to the right place as…
Read More » - May- 2019 -19 May
How Much Does a Standard & Olympic Barbell Weigh?
A decade ago, a one-rep max PR was something that was reserved for strength athletes. The average joe in the…
Read More » - Apr- 2019 -19 April
Best Low Profile Treadmills for Low Ceilings & Basements
In our last home remodel, we decided to do away with the old clunker of a manual treadmill and started…
Read More » - 19 April
5 Insane Heavy Bag Workouts for Boxing & MMA
Trust me when I tell you that a heavy bag workout can seriously test your limits and push your body to…
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