Workout Guides
Looking to find the best workout and training routines to take your martial arts performance of your fitness and strength training to the next level?
Here you will find the best work workout guides that will help propel your strength training workouts to the champion level.
Before you take a look at our workout routines below be sure to check out our reviews on the best fitness equipment guides category to help you build your home gym
- Jun- 2020 -20 June
Cable Crunches Guide – Everything You Need to Know
Cable crunches are one of the most effective ab exercises, but only if you do them right. This post will…
Read More » - Nov- 2019 -17 November
Punching Bag vs Running – Which Is a Better Workout?
Searching around on the internet trying to find out if hitting the punching bag is a better workout than running…
Read More » - 15 November
Want to Lose Weight? Do These MMA Workouts at Home!
Wanting to lose weight but do not want to get into the gym and the do the same thing over…
Read More » - Oct- 2019 -8 October
Does Hitting a Punching Bag Build Muscle?
Feeling exhausted after a punching bag workout? Whole body is aching from head to toe, arms and shoulders are beat…
Read More » - Jun- 2019 -11 June
How Did I Get a Jiggly Butt? My Secrets, Strategy, & Workouts for a Soft & Round Booty
So ladies, want your butt to jiggle when you wiggle huh? Welly you’ve made it to the right place as…
Read More » - Apr- 2019 -19 April
5 Insane Heavy Bag Workouts for Boxing & MMA
Trust me when I tell you that a heavy bag workout can seriously test your limits and push your body to…
Read More » - Mar- 2019 -26 March
Athlean X Review – Is Jeff’s Workout Program Worth Your Money?
First off… You are doing the right thing… trying to find out if the Athlean X program is worth your…
Read More » - Feb- 2019 -26 February
Cambered Bar Curls – What Are They and How to Do them Properly
Just what the heck are cambered bar curls and how do I do them? Are they any different than straight…
Read More » - 25 February
How Much Does A Trap Bar Weigh? How To Deadlift & Squat With A Hex Bar
Ever used a trap bar (aka a “hex bar”) before? my guess is you have if you are here wondering…
Read More » - Jan- 2019 -27 January
How to Do a Kip Up? Beginners Fast Track Guide
Irrespective of whether you are an old school martial arts fan or you’d love to master a bodyweight skill that…
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