The Pros and Cons of MMA Training Explained

Mixed Martial Arts Training (MMA) has grown immensely popular in the past few decades. It’s exhilarating to see how far it had come since the days when different fighting styles like Boxe Francaise, Muay Thai, Brazilian Jiu-Jitsu, and Greco-Roman wrestling were all developed for their own individual uses. But what are the pros and cons of this sport?

The pros of MMA training are that it builds discipline, confidence, and endurance, often among a supportive community of like-minded individuals. It’s also a great way to stay fit. The cons are that it poses injury risks, is physically demanding, takes long to master, and requires much dedication.

Read on for a detailed explanation of these pros and cons and the safety guidelines to follow to ensure safe training.

The Pros of MMA Training

Inarguably, MMA training comes with many valuable benefits. These include:

Keeping Fit

MMA is a great way to get in shape. Because you are using every muscle while fighting, your body gets an intense workout without realizing it.

You’re also conditioning your whole cardiovascular system and burning calories more rapidly than most other sports can.

This sport is so much fun because you have to keep up with your opponent and adapt quickly.

Because of this, chances are you’ll constantly be moving and never get bored training.


The training itself helps build discipline, so you learn self-discipline and how to balance the energy that goes into your sport with the energy you use on a day-to-day basis.

This usually means that once someone masters MMA, they can carry their success over into other areas of life because they effectively manage their time and energy well.

The Self-Defense Factor

MMA training also teaches you how to defend yourself in real-world situations. In the past, martial arts used to be very specific when it came to what they taught.

They were dedicated to one particular style of self-defense and didn’t bother with anything else.

When MMA training became popular, it broke down barriers between different fighting styles and incorporated everything into a singular art that could work in real-life situations.

In MMA, you learn how to fight against other people to win matches or tournaments when competing.

But you also get to learn how to use your surroundings effectively, so if someone attacks you on the street from behind a dumpster, for example, you aren’t taken by surprise.

Train for MMA if you want to be an all-around fighter

Training Is Fun

MMA training is so much fun because you have a partner to work out with and learn from. You are also learning an art that many other people admire, so it’s great to be able to share your passion with others who look up to you!

Wouldn’t you agree that training in MMA is much better than spending years doing the same old calisthenics in the gym?

The Community

This is another advantage that comes with MMA training. You get to meet many people and enjoy different kinds of activities together. People who train in martial arts are usually friendly, interesting individuals who share the same passions as you do.

Improved Confidence

MMA training can also improve your self-esteem, especially if you go through a rigorous program that provides an overall safe environment when training.

Generally, it’s easy to gain confidence from within when you start getting in better shape and begin doing some incredible things on the mat.

The Opportunity To Earn

Many people with extensive MMA training and fighting experience decide to become professional fighters. This means that they get a chance to compete at the highest possible level while making plenty of money to support themselves financially.

According to the recent data gathered by Yahoo Finance, the lowest-tier fighters earn as much as $30,000 per fight, middle-tier professionals get up to $250,000 per match. In contrast, the highest-tier fighters earn between $500,000 and $3,000,000 per match.

From these numbers, MMA training can be incredibly beneficial for your financial situation if you play your cards right.

If your goal is to become a career MMA fighter, I recommend you watch this video for tips on what to do when starting:


The Cons of MMA Training

Despite its benefits, MMA training comes with several cons and risks worth mentioning. They include:

The Competition Is Intense

Since MMA is a fun sport to train in, many people want to sign up and get involved. This means that there will be more competition if everyone decides they want to become champions or start competing for titles or prizes.

When that happens, you have to put in more effort, and it becomes harder to get better rewards.

MMA Training Is Intense

You have to work harder than ever before. And the longer you train, the tougher your trainer will be on you!

This means that if you ever become a professional or start taking the sport seriously, your coach will make sure that you can handle hardcore training before pushing you to go any further.

This is the main reason many trainers and coaches recommend that beginners join MMA classes rather than free-style sparring sessions when they’re first starting.

At the gym, you can learn the basic moves and drills slowly while building up a solid foundation of skills. It’s hard to become discouraged or give up when you discover that some things don’t work for you (yet) because your trainer can help keep you motivated!

Getting in Shape Takes Time

If you’re mainly focused on building muscle and getting stronger with MMA training, it will take longer than if you were just focusing on powerlifting at the gym. Since mixed martial arts incorporates several different fighting styles and movements, it can take longer before people start seeing results.

You also have to be very careful about preventing injuries as well.

Just like anything else, MMA is easy to overdo. However, exceeding your maximum capacity of strength or endurance can put you at risk. 

Tip: For those interested in MMA training and want to learn the skills of a professional fighter, it helps to get a personal trainer who can help guide you from start to finish.

Significant Focus Is Required To Succeed

When it comes to MMA fighting, practice makes perfect. It’s easy for beginners to make mistakes, and this affects their performance.

Some fighters will interpret errors as signs that they need more practice, while others get frustrated when things start going poorly.

However, as long as you have the right mindset and keep trying new techniques, you should be able to avoid getting down on yourself or making excuses about why something didn’t work.

bjj & mma

Training Is More Than Just Physical

While many people are drawn to mixed martial arts because they want to get better at physical activities like Muay Thai or Karate, there is much more to these lessons than just learning new moves.

MMA classes also help with exercise. They often result in losing weight or getting stronger without even realizing it. Since this aspect isn’t as prominent, some people don’t realize that they need other kinds of exercise (in addition to the actual class) if they want to get better.

Getting Better at MMA Requires Much Dedication

There’s also a lot that goes into preparing yourself before and after your training or matches. You’ll have to stay disciplined with your diet (if you want to lose weight) as well as getting plenty of rest every night.

With all these factors considered, it might take a while before you start seeing results but just keep pushing through, and everything will work out eventually!

Generally, not everyone has the same goals for learning this sport, so I would encourage you to make sure that this is what you really want.

MMA Can Be Dangerous

One crucial aspect of MMA is that things can get out of hand quickly, especially when people start taking this sport too far. This includes doing unnecessary maneuvers or maneuvers with lousy form.

Even professionals get injured, and even though they know what they are getting into, accidents can still happen.

However, the chances are that everything will be fine as long as you avoid overdoing your training.

Also, always remember to protect yourself at all times during practice sessions or real matches.

MMA Takes Much Energy

When people think about MMA fights, they imagine something fast-paced and very intense for both fighters.

That is true, but there are also times where one fighter has the upper hand over their opponent (such as during in-ground fighting). This makes things much slower than most people realize.

Additionally, different schools will emphasize different techniques. Sometimes, this means that certain classes will last a lot longer than others.

Therefore, it would help to be psychologically ready for prolonged, physically demanding training sessions.

Once you are familiar with the sport, it won’t be a problem for you. However, beginners might have trouble staying focused during classes (or just getting in all the moves).

Is MMA Training Worth It?

MMA training is worth it because it offers an opportunity to exercise, learn self-defense moves, and gain confidence. Training helps to instill discipline and increases the participant’s situational awareness level, which is crucial for other areas of life. It also increases speed and reaction time.

The overall benefits of MMA training are undeniable, whether for professional athletes or those who want to stay in shape. That is how positive it is.

Attributes like endurance, stamina, and strength progress nicely under intense training, leaving MMA fighters prepared ahead of each round they compete in.

Fighters must be quick on their toes and react with split-second decisions made in a single-round match that can last anywhere from two minutes to an hour if necessary. So slowly but surely, those reflexes begin increasing as well.

MMA Safety Tips for Beginners and Experts

It doesn’t matter if you are a beginner or an expert in MMA; safety should always be your number one priority. Whether it’s sparring with a partner or practicing moves on your own at home, you need to pay extra attention to protecting yourself!

It’s also true, unfortunately, that most people don’t think much about safety until they get injured or something potentially dangerous happens to them.

To avoid these kinds of incidents, here are some MMA safety tips for beginners & experts alike:

Use the Proper Equipment When Training

You’ll need to invest in quality, hand wraps, shin guards, a sturdy pair of gloves (such as this Liberlupus MMA Gloves from It’s made of durable premium leather and a 10mm (1 cm) reinforced impact padding for optimum shock absorption. Besides, it features a cross-cut design for better grip and ventilation, making it comfortable to wear)—and anything else you might need according to your level.

If you are a beginner, your goal is to learn the techniques and principles of MMA; that means having someone teach you how to use those protective equipment items properly.

Respect Your Opponents

MMA is an intense sport, but you have to remember that you are not trying to knock someone out during practice. Respect goes a long way!

Respect their space, respect their time, do not try to injure them on purpose or make fun of them. Don’t be a bully by using cheap shots to get ahead.

Train in a Safe Area

Clear the training area of all objects that can cause injury. Remove any items that can get in the way of punching, kicking, or falling.

Also, avoid training on concrete floors. They are much harder on your body than padded surfaces, and you also risk getting cut or scraped up by the rough surface.

Warm-Up Properly

Failing to warm up properly before engaging in physical activity can result in muscle strains that can cause pain or even long-term damage. It will also help prepare your body for intense exercise and serious hand-to-hand combat.

Get Enough Sleep

Training is not just physical; you train your mind too. Being well-rested will help keep you focused, alert and make you less easily distracted.

Besides, you don’t want to get in the ring with a lack of sleep that will make you lethargic and drowsy!

Rest Between Sessions

It’s important to understand that you need to give your body time to rest in between sessions. As MMA is a very intense sport, you will likely experience muscle soreness and injuries.

Avoid training the same muscles constantly; it takes time for your body to recover after each session. You may want to take an extra day off between consecutive sessions as well.

Know Your Limits

If there are any injured or weak spots on your body, let your trainer know. MMA is a demanding sport; you will be hurting yourself if you keep pushing beyond what your body can handle.

Things could get to the worst if you do not heal properly.

In a nutshell, try to extend your limits with each training session, but don’t overdo it. Be realistic about your abilities and what you are capable of.

Frequently Asked Questions

Why Is MMA So Dangerous?

MMA is so dangerous because it is a full-contact sport. Participants can suffer severe injuries such as bruises, cuts, broken hands and ribs, bone fractures (such as the jawbone or nose), loss of teeth, and damage to an opponent’s eyesight.

This means that participants have to be mindful of what they’re doing at all times or risk getting hurt. You could end up with severe damage if you do not know how to fight correctly and without hurting your opponent.

That is why it’s essential to take lessons from a qualified instructor rather than just sparring random people who don’t know much about this sport, especially if you are a beginner at MMA!

How Bad Does MMA Hurt?

MMA can hurt a participant severely. This is because nothing is spared in MMA – kicking, punching, elbowing, and kneeing are essential points of contact that significantly affect an opponent. And the more one practices, the better one will be at doing them, so it gets even worse for their opponents.

That said, injuries from MMA sessions feel as painful to me as many other sports you can play (like football and bull-riding).

Like other sports, MMA requires safety precautions.

For example, in MMA, you can wear gloves with very tight wraps on your knuckles and wrists to absorb some of the shock and sharp pain from collisions with others’ fists.

Final Thoughts

In conclusion, MMA training is worth it because it helps you keep fit and healthy, instills discipline, builds confidence, and improves your agility. However, to address the risks that come with this sport, safety should be a top priority.

You also need to make sure that you get the right equipment to avoid harming yourself or others. Most importantly, ensure you get the proper training from an experienced trainer. Also, don’t forget to keep up a healthy diet and have enough sleep if you want to have the best performance possible.


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