What Types of Punching Bags Are There? Which One Should I Pick?

To anyone that’s ever been involved in any physical sport or activity, the importance of the right equipment should never be understated. No matter what skill level you’re at, there’s always the prospect of your tools being something that can aid you rather than limit you. Something that can let you go that extra mile and unleash your true potential. This is why you need to first know the types of bags that are best suited for the style of training that you plan to be doing.

When it comes to punching bags, there’s no real exception. The more you invest your time and effort into getting the right punching bag for you, the better your overall experience will be and the better you will be at your tasks. This will ensure that you get the best use out of your bag and be able to perform at the utmost peak of your strength. But before you can set out getting a punching bag, you have to decide which one will best represent your individual needs.

There are many varieties and iterations of punching bags to choose from. Each will offer you something in terms of what you can expect from a punching bag. This is something that has always been the subject of confusion and having so many options can make you feel overwhelmed. So how do you choose the right punching bag for you? Well, you’re about to find out.

Types of Punching Bags

Before we can start going into the proper punching bag for us, we have to familiarize ourselves with all the different types of punching bags that are available. All of these bags that you will are designed for a specific purpose in mind. There’s no “one size fits all” when It comes to these bags. Different punching bags will offer different qualities that may suitable for different use cases. It’s important to keep your primary use in mind as this will help you make the decision of which bag will work for you.

If you have more than one use case scenario, you may want to consider getting multiple bags. This way you can serve just about any need that comes to mind without having to worry about if you made the right decision. Multiple bags will also encourage you to work on your alternative routines just as much as your main routine.

The types of heavy bags are differentiated on the basis of their size, weight, and training purpose. Here are some of the more common Punching bags that you will come across.


Heavy Bags

Heavy bags are the tried and tested choice of many boxers and training athletes. They’re the most common types of boxing bags that you will find. These are the types of bags you can see anywhere from a modest home setup to a full on professional boxing gym.

Just like their name implies, heavy bags are typically a bit heavier than other punching bags. While most people will be perfectly happy with lighter punching bags, nothing offers that extra mileage like a heavy bag. Heavy bags will give you just the right amount of weight and resistance to train your power as well as your endurance. If you’re looking to level up your punches, this is the bag to get.

What’s great about heavy bags is that they can provide you the necessary power and hardness you need without being overly difficult to manage. These punching bags are one of the most manageable types of boxing bags. They’re also priced fairly cheap and can be found just about anywhere in major sports stores or even in smaller enthusiastic sections in your local supermarket. This makes heavy bags a sure fire choice for a beginner who isn’t sure what they want yet.

If you live in a small place with small space or live in an apartment you can check out the best bags for apartments here.

Free Standing Punching Bags

Free standing punching bags are similar to heavy bags in weight and size. Where they differ is in the way that they are supported. Heavy bags are usually either hung from the ceiling or are hung from something connected up above. Free standing punching bags are exactly what their name implies, free standing. These are stood up by a base support and are usually filled with sand or a weight of some sort to keep them in place.

Related: Free standing punching bag vs hanging

Uppercut Bags

Uppercut bags are much smaller than any of the types of boxing bags you will come across. They’re typically fixed to a wall with little movement or play in them. These bags are usually very hard to reposition and you will need a dedicated space for them.

Just going by its name, it’s not hard to tell what these bags are used for. Uppercut bags are the go to choice for practicing on your uppercuts and sweeping chin punches.


Speed Bags

Speed bags are meant for building up your speed and response time for your punches. They’re usually mounted on a speed bag platform somewhere high up like a rack, a sidewall, or sometimes even a low ceiling. Speed bags are filled with compressed air and have a spring inside them. This helps them create rebound when hit which helps in simulating momentum feedback. Check out reviews of the best speed bags here.

Double End Bag

Double ended bags look and feel very similar to speed bags. They’re also filled with air and have a relatively small size. The main difference here is that double end bags are held together with both of their ends, which makes them sit at waist level. Double ended bags are useful for practicing counterattacks and coordination.


Related: Best double end bag reviews

How to Pick the Right Type of Punching Bag

Now that you’re a bit more familiar of the different variations of punching bags that exist, it’s time to narrow our choices down to a single bag. Here are some aspects that you should look out for when buying a punching bag.


A larger bag will be easier to hit but also give you more feedback momentum. Likewise, a smaller bag will give you a smaller target but less pushback.


Heavier bags will give you much better strength training while lighter bags will train your speed, reflexes, and co-ordination.


Bags made out of materials like leather will provide you with more comfort and durability while bags made out of materials like vinyl will sacrifice those qualities for a much cheaper price tag.

Styles of Bag

Punching bags will obviously have to be taken into consideration based on what they provide. You should consider the different orientations of various bags such as hanging bags, bags that can be mounted on racks, or bags that have to be placed on walls.

Filler Material

The filler material will affect how the bag reacts to your punches. Sand, cloth, and foam all provide different qualities when filled into a punching bag. You should also consider bags that are filled with water as they often allow you to adjust the weight of the bag. Some bags will also come pre-filled with compressed air.

Related: How to Fill Your Heavy Punching Bag


Two brands might offer the same type of bag at different prices or different qualities. Its important to research the reliability and warranty coverage of brands before you spend your hard earned money on a bag.

FAQs beginners have about the different types of punching bags

What weight heavy bag should I choose?

Typically your heavy bag should be roughly half your total body weight. You can opt for a heavier bag if you want to work on increasing your punching power.

Related: What Weight Punching Bag Should I Get?

What kind of punching bag should I get?

Look at what you will be using the bag for and decide accordingly. For hard punches, get a heavy bag. For uppercuts, get an uppercut bag. For speed training, get a speed bag.

What is a punching bag filled with?

A punching bag can be filled with materials like grains, sand, old rags, and even water or compressed air.

Is hitting the punching bag a good workout?

For most boxing exercises, a punching bag is not only a good way to workout but it’s practically essential for working on your skills. You can check out some heavy bag workouts here.

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